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<title>Crossplanet - favourite_food</title>
<description>Get up!</description>
<link>http://crossplanet.blogspirit.com/favourite_food/</link>
<lastBuildDate>Mon, 12 Oct 2009 15:17:19 +0200</lastBuildDate>
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<item>
<guid isPermaLink="true">http://crossplanet.blogspirit.com/archive/2008/09/08/basmati-rice-with-cashews-and-peas.html</guid>
<title>Basmati rice with cashews and peas</title>
<link>http://crossplanet.blogspirit.com/archive/2008/09/08/basmati-rice-with-cashews-and-peas.html</link>
<author>noreply@blogspirit.com ()</author>
<category>Favourite Food</category>
<pubDate>Mon, 22 Sep 2008 17:13:31 +0200</pubDate>
<description>
&lt;p class=&quot;MsoNormal&quot;&gt;Sometimes I get tired of white rice, even if it's a tasty basmati one. So I've found this recipe, with cashews and green peas, really easy and fast to cook. The result is tasty and nice to look at.&lt;/p&gt; &lt;p class=&quot;MsoNormal&quot;&gt;---------------------------&lt;/p&gt; &lt;p class=&quot;MsoNormal&quot;&gt;3 cups water&lt;/p&gt; &lt;p class=&quot;MsoNormal&quot;&gt;1 ½ cup basmati rice &lt;a target=&quot;_blank&quot; href=&quot;http://crossplanet.blogspirit.com/media/00/00/b356b2525e3ffcfe64138312b94c2615.jpg&quot;&gt;&lt;img name=&quot;media-244394&quot; src=&quot;http://crossplanet.blogspirit.com/media/00/00/521964b9ac1ec48294ffd653b4569b51.jpg&quot; alt=&quot;b356b2525e3ffcfe64138312b94c2615.jpg&quot; style=&quot;float: right; margin: 0.2em 0pt 1.4em 0.7em; border-width: 0pt&quot; id=&quot;media-244394&quot; /&gt;&lt;/a&gt;&lt;/p&gt; ½ tsp ground asafetida &lt;p class=&quot;MsoNormal&quot;&gt;1 ½ tsp salt&lt;/p&gt; &lt;p class=&quot;MsoNormal&quot;&gt;1 tsp turmeric&lt;/p&gt; &lt;p class=&quot;MsoNormal&quot;&gt;2 tbsp ghee of olive oil&lt;/p&gt; 1 cup frozen peas &lt;p class=&quot;MsoNormal&quot;&gt;1 cup toasted cashews&lt;/p&gt; &lt;p class=&quot;MsoNormal&quot;&gt;¼ cup chopped fresh coriander&lt;/p&gt; &lt;p class=&quot;MsoNormal&quot;&gt;---------------------------&lt;/p&gt; &lt;p class=&quot;MsoNormal&quot;&gt;1. Bring to a boil the water, salt and turmeric in small saucepan. Cover and reduce heat.&lt;/p&gt; &lt;p class=&quot;MsoNormal&quot;&gt;2. Heat the ghee in a larger saucepan, add the asafetida powder, stir briefly, add the rice and fry for about 2 min, till the rice turns a little transparent.&lt;/p&gt; &lt;p class=&quot;MsoNormal&quot;&gt;3. Pour the simmering water into the rice, return to full boil, then cover and reduce heat. Simmer the rice for about 15 min, then add the peas and cook for 5 min.&lt;/p&gt; &lt;p class=&quot;MsoNormal&quot;&gt;4. Remove from heat and wait for about 5 min, then add the cashews and chopped fresh coriander.&lt;/p&gt;
</description>
</item>
<item>
<guid isPermaLink="true">http://crossplanet.blogspirit.com/archive/2008/09/07/curry-of-clauliflower-tomatoes-and-green-peas.html</guid>
<title>Curry of clauliflower, tomatoes and green peas</title>
<link>http://crossplanet.blogspirit.com/archive/2008/09/07/curry-of-clauliflower-tomatoes-and-green-peas.html</link>
<author>noreply@blogspirit.com ()</author>
<category>Favourite Food</category>
<pubDate>Tue, 16 Sep 2008 13:35:39 +0200</pubDate>
<description>
&lt;p&gt;From a indian cookbook, here is a vegetable curry, simple and fast to cook.&lt;/p&gt; &lt;p&gt;---------------------------&lt;br /&gt; 1 small cauliflower&lt;/p&gt; &lt;p&gt;250 gr of green peas (frozen)&lt;/p&gt; &lt;p&gt;3 tomatoes&lt;a href=&quot;http://crossplanet.blogspirit.com/media/00/00/b356b2525e3ffcfe64138312b94c2615.jpg&quot; target=&quot;_blank&quot;&gt;&lt;img src=&quot;http://crossplanet.blogspirit.com/media/00/00/521964b9ac1ec48294ffd653b4569b51.jpg&quot; id=&quot;media-244394&quot; alt=&quot;b356b2525e3ffcfe64138312b94c2615.jpg&quot; style=&quot;border-width: 0pt; margin: 0.2em 0pt 1.4em 0.7em; float: right&quot; name=&quot;media-244394&quot; /&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;1 onion (chopped)&lt;/p&gt; &lt;p&gt;1 tsp of garlic paste&lt;/p&gt; &lt;p&gt;1 bsp of ginger paste&lt;/p&gt; &lt;p&gt;¾ tsp ground turmeric&lt;/p&gt; &lt;p&gt;1 tsp ground coriander&lt;/p&gt; &lt;p&gt;1 tbsp ground vindaloo (or sambar powder)&lt;/p&gt; &lt;p&gt;2 tsp sugar&lt;/p&gt; &lt;p&gt;2 cloves of cardamom&lt;/p&gt; &lt;p&gt;1 yogurt&lt;/p&gt; &lt;p&gt;---------------------------&lt;br /&gt; 1. cut the clauliflower in small pieces, steam or cook it in water until just tender.&lt;/p&gt; &lt;p&gt;2. in a pan fry the onion, add the turmeric, coriander and vindaloo, add the garlic and ginger paste, sugar and cardamom, then the yogurt, and cook for about 4 min.&lt;/p&gt; &lt;p&gt;3. add the tomatoes cut into chunks, cook for about 4 min.&lt;/p&gt; &lt;p&gt;4. add the cauliflower and green peas, cook for about 4 min.&lt;/p&gt; &lt;p&gt;Serve with white rice.&lt;/p&gt;
</description>
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<item>
<guid isPermaLink="true">http://crossplanet.blogspirit.com/archive/2008/09/05/beetroot-creamy-soup.html</guid>
<title>Beetroot creamy soup</title>
<link>http://crossplanet.blogspirit.com/archive/2008/09/05/beetroot-creamy-soup.html</link>
<author>noreply@blogspirit.com ()</author>
<category>Favourite Food</category>
<pubDate>Fri, 05 Sep 2008 14:10:35 +0200</pubDate>
<description>
&lt;a href=&quot;http://crossplanet.blogspirit.com/media/00/00/f52cda1c06ce07756d7cf32755b8aea3.jpg&quot; target=&quot;_blank&quot;&gt;&lt;img src=&quot;http://crossplanet.blogspirit.com/media/00/00/d7a1dbb7c83d947411067879f8393276.jpg&quot; id=&quot;media-243404&quot; alt=&quot;f52cda1c06ce07756d7cf32755b8aea3.jpg&quot; style=&quot;border-width: 0pt; margin: 0.2em 1.4em 0.7em 0pt; float: right&quot; name=&quot;media-243404&quot; /&gt;&lt;/a&gt;A slightly sweet soup with a tremendous colour to enlighten the table! SUccess garanteed!&lt;br /&gt; &lt;p&gt;---------------------------&lt;/p&gt; &lt;p class=&quot;MsoNormal&quot;&gt;2 beetroots (cooked)&lt;/p&gt; &lt;p class=&quot;MsoNormal&quot;&gt;1 clove of garlic&lt;/p&gt; &lt;p class=&quot;MsoNormal&quot;&gt;1 tbsp of olive oil&lt;/p&gt; &lt;p class=&quot;MsoNormal&quot;&gt;2 creamy yogurts (Fjord or greek yogurt)&lt;/p&gt; &lt;p class=&quot;MsoNormal&quot;&gt;¼ cucumber&lt;/p&gt; &lt;p class=&quot;MsoNormal&quot;&gt;1 small onion (optional)&lt;/p&gt; &lt;p&gt;---------------------------&lt;/p&gt; &lt;p&gt;1. Cut the beets and the cucumber in small cubes.&lt;/p&gt; &lt;p&gt;2. Add the yogurts, olive oil and garlic.&lt;/p&gt; &lt;p&gt;3. Mix with a liquidizer, temper with salt and pepper.&lt;/p&gt;
</description>
</item>
<item>
<guid isPermaLink="true">http://crossplanet.blogspirit.com/archive/2008/04/28/don-t-eat-me-please.html</guid>
<title>Don't eat me please!</title>
<link>http://crossplanet.blogspirit.com/archive/2008/04/28/don-t-eat-me-please.html</link>
<author>noreply@blogspirit.com ()</author>
<category>Favourite Food</category>
<category>Snapshots</category>
<pubDate>Mon, 28 Apr 2008 11:55:00 +0200</pubDate>
<description>
&lt;div style=&quot;text-align: center&quot;&gt; &lt;div style=&quot;text-align: center&quot;&gt;&lt;a href=&quot;http://crossplanet.blogspirit.com/media/00/02/83f89aba73151680c81b8feef45112be.jpg&quot; target=&quot;_blank&quot;&gt;&lt;img src=&quot;http://crossplanet.blogspirit.com/media/00/02/83f89aba73151680c81b8feef45112be.jpg&quot; id=&quot;media-180820&quot; alt=&quot;83f89aba73151680c81b8feef45112be.jpg&quot; style=&quot;border-width: 0pt; margin: 0.7em 0pt&quot; name=&quot;media-180820&quot; /&gt;&lt;/a&gt;&lt;/div&gt; &lt;/div&gt;
</description>
</item>
<item>
<guid isPermaLink="true">http://crossplanet.blogspirit.com/archive/2008/02/08/winter-salad.html</guid>
<title>Winter salad</title>
<link>http://crossplanet.blogspirit.com/archive/2008/02/08/winter-salad.html</link>
<author>noreply@blogspirit.com ()</author>
<category>Favourite Food</category>
<pubDate>Fri, 08 Feb 2008 14:00:00 +0100</pubDate>
<description>
&lt;a href=&quot;http://crossplanet.blogspirit.com/media/02/00/bb9aee45ec55b58d3b924def71e4aa5a.jpg&quot; target=&quot;_blank&quot;&gt;&lt;img src=&quot;http://crossplanet.blogspirit.com/media/02/00/f2e9860b737a0b5532e31972ee352ecc.jpg&quot; id=&quot;media-132817&quot; alt=&quot;bb9aee45ec55b58d3b924def71e4aa5a.jpg&quot; style=&quot;border-width: 0pt; margin: 0.2em 1.4em 0.7em 0pt; float: left&quot; name=&quot;media-132817&quot; /&gt;&lt;/a&gt;Here is my favourite salad of the moment, plain and simple: corn-salad, 2 or 3 sliced mushrooms, some garlic, parsley to make it nice, a few drops of olive oil and soy sauce. As simple as that!
</description>
</item>
<item>
<guid isPermaLink="true">http://crossplanet.blogspirit.com/archive/2007/12/04/cabbage-soup-reloaded.html</guid>
<title>Cabbage soup reloaded</title>
<link>http://crossplanet.blogspirit.com/archive/2007/12/04/cabbage-soup-reloaded.html</link>
<author>noreply@blogspirit.com ()</author>
<category>Favourite Food</category>
<pubDate>Tue, 04 Dec 2007 13:35:00 +0100</pubDate>
<description>
&lt;p&gt;As good as it may be, one must confess that cabbage soup isn't very sexy... Inspired by a friend who gave a new look to his leek-and-carrot soup, I have tried a new combination to turn the cabbage soup more appealing. And it works: with ginger and coconut cream.&lt;/p&gt; &lt;p&gt;---------------------------&lt;/p&gt; &lt;p&gt;1 small green cabbage&lt;/p&gt; &lt;p&gt;1 big onion&amp;nbsp;&lt;/p&gt; &lt;p&gt;3 carrots&lt;/p&gt; &lt;p&gt;4 small potatoes&lt;/p&gt; &lt;p&gt;1 tbsp of ginger paste&lt;/p&gt; &lt;p&gt;1 glass of ccount cream&lt;/p&gt; &lt;p&gt;1 tbsp of garam massala in seeds&lt;/p&gt; &lt;p&gt;---------------------------&lt;/p&gt; &lt;p&gt;1. Fry the spices in olive oil, chop the onion and fry it too.&lt;/p&gt; &lt;p&gt;2. Add the carrots and potatoes cut into small pieces. Cook for about 10mn.&lt;/p&gt; &lt;p&gt;3. For each cabbage leaves, cut off the spine, and cut them into stripes. Add them to the vegetables and 1 liter of water. Add the ginger paste (or fresh ginger finely chopped). Cover and cook for about 15mn.&lt;/p&gt; &lt;p&gt;4. When the vegetables are cooked, mix with a liquidizer. Add the coconut cream and mix again.&lt;/p&gt;
</description>
</item>
<item>
<guid isPermaLink="true">http://crossplanet.blogspirit.com/archive/2007/11/14/spinach-and-chick-peas-soup.html</guid>
<title>Spinach and chick peas soup</title>
<link>http://crossplanet.blogspirit.com/archive/2007/11/14/spinach-and-chick-peas-soup.html</link>
<author>noreply@blogspirit.com ()</author>
<category>Favourite Food</category>
<pubDate>Wed, 14 Nov 2007 10:30:00 +0100</pubDate>
<description>
&lt;p&gt;Here is a recipe, half-way between a soup and a complete dish, a well-balanced recipe mixing cereals, dried vegetables and greens. And it's delicious!&lt;/p&gt; &lt;p&gt;-----------------------------&lt;/p&gt; &lt;p&gt;&lt;br /&gt; 1 cup of long grain rice&lt;/p&gt; &lt;div style=&quot;text-align: right&quot;&gt;&lt;a href=&quot;http://crossplanet.blogspirit.com/media/01/01/36c0a7a938643675157b32d518a76a4f.jpg&quot; target=&quot;_blank&quot;&gt;&lt;img src=&quot;http://crossplanet.blogspirit.com/media/01/01/a5df31cd6d9d2e9ad00a144ba20b6482.jpg&quot; id=&quot;media-82877&quot; alt=&quot;36c0a7a938643675157b32d518a76a4f.jpg&quot; style=&quot;border-width: 0pt; margin: 0.7em 0pt; float: right&quot; name=&quot;media-82877&quot; /&gt;&lt;/a&gt;&lt;/div&gt; &lt;p&gt;1 cup of red lentils (coral)&lt;/p&gt; &lt;p&gt;1 small can of chick peas&lt;/p&gt; &lt;p&gt;3 or 4 handfuls of fresh spinach&lt;/p&gt; &lt;p&gt;Pieces of brocoli (optionnal)&amp;nbsp;&lt;/p&gt; &lt;p&gt;1 onion, chopped&lt;/p&gt; &lt;p&gt;3 garlic gloves&amp;nbsp;&lt;/p&gt; &lt;p&gt;1 cube of vegetable broth&amp;nbsp;&lt;/p&gt; &lt;p&gt;2 tsp of garam massala, in seeds&lt;/p&gt; &lt;p&gt;-----------------------------&lt;/p&gt; &lt;p&gt;1. Heat some olive oil and fry the spices, then the onion and garlic.&lt;/p&gt; &lt;p&gt;2. Add the rice and lentils, stir to fry them a bit, then add 1,5 liter of water and a cube of broth. Cover and cook for 10mn.&lt;/p&gt; &lt;p&gt;3. Add the chick peas, and the brocoli if you have some, cook for 5 mn.&lt;/p&gt; &lt;p&gt;4. Cut the spinach leaves in stripes, add them at the end (they don't need to cook, staying in the hot water will be enough).&lt;/p&gt; &lt;p&gt;5. That's all, folks!&amp;nbsp;&lt;/p&gt; &lt;p&gt;-----------------------------&lt;/p&gt; &lt;p&gt;Regarding the spices, I like tu use garam massala because it's a mix of cumin, coriander, cloves, cardamom, cinnamon and laurel. This time I've also added one piece of starred aniseed, and I think that made the difference.&lt;/p&gt;
</description>
</item>
<item>
<guid isPermaLink="true">http://crossplanet.blogspirit.com/archive/2007/11/06/thick-soup-of-the-fall.html</guid>
<title>Thick soup of the fall</title>
<link>http://crossplanet.blogspirit.com/archive/2007/11/06/thick-soup-of-the-fall.html</link>
<author>noreply@blogspirit.com ()</author>
<category>Favourite Food</category>
<pubDate>Sun, 04 Nov 2007 13:30:00 +0100</pubDate>
<description>
&lt;p&gt;Back to the soup season and time to try some new recipes. Here is one for my friend Teresa, who doesn't like pumpkin so much, a thick velvety soup, with a taste of cheese.&lt;/p&gt; &lt;p&gt;-----------------------------&lt;/p&gt; &lt;p&gt;&lt;a href=&quot;http://crossplanet.blogspirit.com/media/02/01/645687b00da4b208b3dec1e074e050e8.jpg&quot; target=&quot;_blank&quot;&gt;&lt;img src=&quot;http://crossplanet.blogspirit.com/media/02/01/b3956e17729778a94578df87a98ec8f3.jpg&quot; id=&quot;media-78066&quot; alt=&quot;645687b00da4b208b3dec1e074e050e8.jpg&quot; style=&quot;border-width: 0pt; margin: 0.2em 0pt 1.4em 0.7em; float: right&quot; name=&quot;media-78066&quot; /&gt;&lt;/a&gt;1 kg of pumpkin, cut in cubes&lt;/p&gt; &lt;p&gt;2 potatoes&lt;/p&gt; &lt;p&gt;2 onion, cut in rings&lt;/p&gt; &lt;p&gt;150 g of blond lentils&amp;nbsp;&lt;/p&gt; &lt;p&gt;200 g of blue cheese&amp;nbsp;&lt;/p&gt; &lt;p&gt;3 garlic gloves&amp;nbsp;&lt;/p&gt; &lt;p&gt;1 dl of cream&lt;/p&gt; &lt;p&gt;-----------------------------&lt;/p&gt; &lt;p&gt;1. Heat some olive oil and fry the onion and garlic.&lt;/p&gt; &lt;p&gt;2. Add the pumkin and the potatoes. Cook for 10mn, stirring regurlarly.&lt;/p&gt; &lt;p&gt;3. Add the lentils and 1l of water. Cover and cook for about 40 mn.&lt;/p&gt; &lt;p&gt;4. When cooked, mix with a liquidizer. Add the cream and the blue cheese, mix again. Serve with pieces of crusted bead.&lt;/p&gt;
</description>
</item>
<item>
<guid isPermaLink="true">http://crossplanet.blogspirit.com/archive/2007/05/02/green-gaspacho.html</guid>
<title>Green gaspacho</title>
<link>http://crossplanet.blogspirit.com/archive/2007/05/02/green-gaspacho.html</link>
<author>noreply@blogspirit.com ()</author>
<category>Favourite Food</category>
<pubDate>Wed, 02 May 2007 12:45:00 +0200</pubDate>
<description>
&lt;p&gt;&lt;a href=&quot;http://crossplanet.blogspirit.com/images/medium_greengaspacho.jpg&quot; target=&quot;_blank&quot;&gt;&lt;img src=&quot;http://crossplanet.blogspirit.com/images/thumb_greengaspacho.jpg&quot; alt=&quot;medium_greengaspacho.jpg&quot; style=&quot;border-width: 0pt; margin: 0.2em 1.4em 0.7em 0pt; float: left&quot; /&gt;&lt;/a&gt;With the spring comes back the time of cold soup, vegetable juice and gaspacho of all sort.&lt;/p&gt; &lt;p&gt;In the last weeks I have tested new combinations of raw vegetable, using the blender at different speed so that the texture is different. Sometimes with bigger chunks, more like purée, sometimes more like soup. I make one bottle (approx. 1 liter) of the preparation, and I have it fresh and ready all day long in the fridge.&lt;/p&gt; &lt;p&gt;For one bottle, the base is always the same: 2 or 3 tomatoes, 1/2 cucumber, 1 onion. Then I add everything that comes to my hand: lettuce, parsley, fennel, spinach, green or yellow pepper, maybe a spoon of ginger paste, etc. I add also about 2 glasses of wate, some olive oil, salt and pepper, blend it and enjoy!&lt;/p&gt;
</description>
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<item>
<guid isPermaLink="true">http://crossplanet.blogspirit.com/archive/2006/12/16/black-dal.html</guid>
<title>Black Dal</title>
<link>http://crossplanet.blogspirit.com/archive/2006/12/16/black-dal.html</link>
<author>noreply@blogspirit.com ()</author>
<category>Favourite Food</category>
<pubDate>Sat, 16 Dec 2006 20:41:54 +0100</pubDate>
<description>
&lt;p&gt;Here is another indian recipe, perfect for winter, when you feel like cocooning at home. It's not difficult but it takes quite a long time to cook (around 3 hours). I like to do it on Saturday or Sunday morning, while cleaning the house. Depending on how late I start, it's ready for lunch or for brunch.&lt;/p&gt; &lt;p&gt;Since it takes a long time to cook, it's better to make a big quantity of it. My cookbook even says that it's a recipe for ceremonies or restaurants! The ingredients hereunder are for 6 servings, but I usually double them and I then freeze individual portions.&lt;/p&gt; &lt;p&gt;-----------------------------&lt;br /&gt;&lt;/p&gt; &lt;p&gt;250 g of whole black lentils (&quot;urad dal sabat&quot;)&lt;br /&gt;&lt;/p&gt; &lt;p&gt;115 g of red beans&lt;br /&gt;&lt;/p&gt; &lt;p&gt;4 cloves of garlic, cut in halves&lt;br /&gt;&lt;/p&gt; &lt;p&gt;4 cloves of black cardamon, slightly smashed&lt;/p&gt; &lt;p&gt;2 leaves of laurel&lt;a href=&quot;http://crossplanet.blogspirit.com/images/medium_blackdal1.jpg&quot; target=&quot;_blank&quot;&gt;&lt;img src=&quot;http://crossplanet.blogspirit.com/images/thumb_blackdal1.jpg&quot; alt=&quot;medium_blackdal1.jpg&quot; style=&quot;border-width: 0pt; margin: 0.2em 0pt 1.4em 0.7em; float: right&quot; /&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;1 stick of cinnamon&lt;/p&gt; &lt;p&gt;115 g of butter (or ghee)&amp;nbsp;&lt;/p&gt; &lt;p&gt;1 1/2 tbsp of ginger and garlic paste&lt;/p&gt; &lt;p&gt;2 tbsp of tomato sauce&amp;nbsp;&lt;/p&gt; &lt;p&gt;1/2 tsp of chili powder&amp;nbsp;&lt;/p&gt; &lt;p&gt;1 tsp of sugar&lt;/p&gt; &lt;p&gt;150 ml of cream&amp;nbsp;&lt;/p&gt; &lt;p&gt;-----------------------------&lt;/p&gt; &lt;p&gt;1. The evening before, put the lentils and beans to soak for the night in differents pots.&lt;/p&gt; &lt;p&gt;2. Drain the lentils and beans. In a pan put the beans with twice their volume of water, let them boil for 10 mn, then drain.&lt;/p&gt; &lt;p&gt;3. In a muslin pouch, put the garlic, the cardamon, the laurel and the cinamon.&lt;/p&gt; &lt;p&gt;4. In a big pan, put the lentils and beans with twice their volume of water, add the pouch of spice, cook for about 3 hours, taking out the foam if necessary and stirring once in a while. Every 15 min, smash the lentils with a spoon against the border of the pan. At the end, the dish should have a rather thick aspect. Add some salt in the end.&lt;/p&gt; &lt;p&gt;5. When almost done, take out the pouch of spices and let it cool down.&lt;/p&gt; &lt;p&gt;6. In a saucepan, melt the butter, fry the ginger and garlic paste for a minute, add the tomato sauce, chili powder, sugar and salt, cook for about 5 min. When the pouch of spices is cool enough to be handled, squeeze their juice into the tomato sauce.&lt;/p&gt; &lt;p&gt;7. Mix the sauce with the lentils, add the cream and cook for 10 min more.&lt;/p&gt; &lt;p&gt;-----------------------------&lt;/p&gt; &lt;p&gt;&lt;a href=&quot;http://crossplanet.blogspirit.com/images/medium_blackdal2.jpg&quot; target=&quot;_blank&quot;&gt;&lt;img src=&quot;http://crossplanet.blogspirit.com/images/thumb_blackdal2.jpg&quot; alt=&quot;medium_blackdal2.jpg&quot; style=&quot;border-width: 0pt; margin: 0.2em 1.4em 0.7em 0pt; float: left&quot; /&gt;&lt;/a&gt;NB 1: it's important to salt the lentils only when they're almost cooked, otherwise they dehydrate and become indigestible.&amp;nbsp;&lt;/p&gt; &lt;p&gt;NB 2: to get full benefit of the iron and proteins contained in the lentils, eat them with green vegetables (a salad) and C-vitamin (an orange for dessert for example).&lt;/p&gt;
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